The EPRU, in partnership with a handful of local trainers, recently published a workout plan. These workouts do not require a lot of space or equipment, are designed to increase in difficulty and become more rugby-specific over time. Enjoy.
The EPRU, in partnership with a handful of local trainers, recently published a workout plan. These workouts do not require a lot of space or equipment, are designed to increase in difficulty and become more rugby-specific over time. Enjoy.